Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.76 g
|
3.76%
|
Energy (calorie)
|
372 kcal
|
|
Energy (joule)
|
1556 kJ
|
|
Protein
|
12.4 g
|
12.4%
|
Total lipid (fat)
|
6.6 g
|
6.6%
|
Ash
|
2.81 g
|
2.81%
|
Carbohydrate, by difference
|
73.2 g
|
73.2%
|
Fiber, total dietary
|
10.1 g
|
10.1%
|
Sugars, total
|
4.5 g
|
4.5%
|
Calcium, Ca
|
357 mg
|
0.36%
|
Iron, Fe
|
28.9 mg
|
0.03%
|
Magnesium, Mg
|
114 mg
|
0.11%
|
Phosphorus, P
|
357 mg
|
0.36%
|
Potassium, K
|
633 mg
|
0.63%
|
Sodium, Na
|
497 mg
|
0.50%
|
Zinc, Zn
|
13.4 mg
|
0.01%
|
Copper, Cu
|
0.387 mg
|
|
Manganese, Mn
|
3.563 mg
|
|
Selenium, Se
|
24.9 µg
|
|
Fluoride, F
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
21.4 mg
|
0.02%
|
Thiamin
|
1.3 mg
|
|
Riboflavin
|
0.1 mg
|
|
Niacin
|
17.9 mg
|
0.02%
|
Vitamin B-6
|
1.79 mg
|
|
Folate, total
|
714 µg
|
|
Folic acid
|
692 µg
|
|
Folate, food
|
22 µg
|
|
Folate, DFE
|
1198 µg
|
|
Choline, total
|
26.2 mg
|
0.03%
|
|
Vitamin B-12
|
6.77 µg
|
|
Vitamin B-12, added
|
6.77 µg
|
|
Vitamin A, RAE
|
990 µg
|
|
Retinol
|
990 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
3299 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
159 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.41 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
3.6 µg
|
|
Vitamin D3 (cholecalciferol)
|
3.6 µg
|
|
Vitamin D
|
143 IU
|
|
Vitamin K (phylloquinone)
|
2 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.6 g
|
1.6%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.027 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.014 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.27 g
|
1.27%
|
18:0 octadecanoic, stearic fatty acid
|
0.117 g
|
0.12%
|
Fatty acids, total monounsaturated
|
2.3 g
|
2.3%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.012 g
|
0.01%
|
18:1 undifferentiated
|
2.278 g
|
2.28%
|
20:1 eicosenoic, gadoleic
|
0.045 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.4 g
|
2.4%
|
|
18:2 undifferentiated
|
2.19 g
|
2.19%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.068 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|